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  • Physical Well-being

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Shame: 3 Important Strategies To Overcome Shaming Behaviour
Some of us carry a lot of shame without recognising it for what it is. At least, a good number of us seem to suffer from its consequences but fail to identify the experience of what we are feeling as shame.Shame results from a negative perception of ...
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emotional health habits
5 Good Habits That Immediately Boost Emotional Well-being
Well-being is more than a fancy pair of yoga pants and a matcha latte. Nothing against them. I own a rainbow pair by the way but well-being is beyond any trend. It is a multidimensional concept and, for that reason, it is complex to define and limit....
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Dating: 3 Urgent Psychological Strategies You Need to Know
Has there ever been a time in which dating was easy or simple? I don’t think so, but I also agree that today’s circumstances can make it harder to discern reality, find a good match and know which decisions to make when it comes to developing trust a...
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10 Quick Answers About Well-being And Mental Health
The Cambridge Dictionary defines well-being as "the state of feeling healthy and happy". The World Health Organization offers us a more robust outlook, suggesting that well-being "encompasses quality of life and the ability of people and ...
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Art Therapy
10 Scientific Reasons to Daily Engage in Art Therapy
The arts can have a considerable positive impact on our health and well-being. If we know how to use them therapeutically, the arts can be great allies in helping us reduce stress and anxiety as well as create space for more positive emotions.Here ar...
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How To Deal With Toxic People During Christmas Season
Religion apart, Christmas is a season that can evoke strong, emotional reactions. These can be either positive or negative, and have a big or small impact on our mental health and well-being.As such, Christmas can be the most wonderful time of the ye...
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