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Shame: 3 Important Strategies To Overcome Shaming Behaviour
Some of us carry a lot of shame without recognising it for what it is. At least, a good number of us seem to suffer from its consequences but fail to identify the experience of what we are feeling as shame.Shame results from a negative perception of ...
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emotional health habits
5 Good Habits That Immediately Boost Emotional Well-being
Well-being is more than a fancy pair of yoga pants and a matcha latte. Nothing against them. I own a rainbow pair by the way but well-being is beyond any trend. It is a multidimensional concept and, for that reason, it is complex to define and limit....
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Dating: 3 Urgent Psychological Strategies You Need to Know
Has there ever been a time in which dating was easy or simple? I don’t think so, but I also agree that today’s circumstances can make it harder to discern reality, find a good match and know which decisions to make when it comes to developing trust a...
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10 Quick Answers About Well-being And Mental Health
The Cambridge Dictionary defines well-being as "the state of feeling healthy and happy". The World Health Organization offers us a more robust outlook, suggesting that well-being "encompasses quality of life and the ability of people and societies to...
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Art Therapy
10 Scientific Reasons to Daily Engage in Art Therapy
The arts can have a considerable positive impact on our health and well-being. If we know how to use them therapeutically, the arts can be great allies in helping us reduce stress and anxiety as well as create space for more positive emotions.Here ar...
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The Greatest Benefit of Decluttering Is Not What You Think
Clutter can negatively impact our well-being by making us feel uncomfortable, anxious, and stressed. This is especially true for highly sensitive people since clutter can easily overstimulate the mind and the senses. Distractions occur more regularly...
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The Golden Hour Method: How to Boost Well-being Everyday
We live in a fast-paced environment and, sooner or later, we find ourselves struggling to keep up with it. New information seems to circulate faster today than the speed of light. It pops up and down, from left to right. It often even reaches us with...
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