Emotional Health Habits

Would you like to explore what you feel and nurture your emotional health?

Emotional Health Habits is the first of a 3-part book series that results from a fusion of psychological insights, art therapy and practical wisdom.

Transformational and empowering, Emotional Health Habits invites us to develop 20 emotional health habits throughout 60 writing exercises and 20 original mandala designs.

This unique combination of mindful writing with colouring helps to achieve heart-coherence - a state in which the heart, mind, and emotions are synchronized and balanced.