What is Emotional Health?
Emotional health involves how we deal with and manage our emotional life. It deals with our overall attitude toward the role and importance of emotions, how we choose to deal with them daily, and how such decisions impact our health and well-being.
Key Components
Acceptance
Acceptance of what we feel and of the information that our emotions carry
Resilience
Resilience to overcome challenges, disappointments and changes
Self-leadership
Self-leadership to act upon our emotions in a healthy way
How Can We Become Emotionally Healthier?
To know our emotions we need to tune into being and grow in self-awareness. To achieve this, we can use exercises and skills, such as mindfulness.
Mindfulness is the capacity to be fully anchored in the moment but there are many ways to practice mindfulness. Mindful writing is one of them and that is what the workbook "Emotional Health Habits" invites you to practice.
About the Workbook
Explore and develop 20 different emotional health habits through mindful writing and mandala-colouring.
Whether you are new to these practices or seeking to improve your emotional health, this workbook provides you with a structured and holistic approach to the world of emotions.
Explore further
Emotional Health Affirmations App
Draw a card whenever you need or want to work on your emotional health (Android only)
Take the Quiz
Take the quiz based on the workbook and find out, in less than 3 minutes, how emotionally healthy you are
