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20 Minutes of Colouring Reduces Stress & Anxiety

Science shows it only takes 20 minutes of colouring to reduce symptoms of stress and anxiety. This makes colouring an excellent activity to promote well-being in all ages. Adults, in particular, can benefit a great deal from including colouring it in their self-care routine.

Singlehood Psychology Colouring Book

Singlehood Psychology is a colouring book for adults with 21 mandala-style designs. It was designed to help adults create space and time to relax and look after their mental and emotional health. The book aims to promote well-being and, at the same time, inspire colourists to accept being single as a unique experience of self-discovery.

Book Specifications

• Glossy Cover
• Premium Paper
• Dimensions: 8.5 x 8.5 inches (22 x 22 cm)
• 21 individual colouring pages