Set a timer and dive in, or offer this book as a gift to a friend

20 Minutes of Colouring Reduces Stress & Anxiety

Science shows it only takes 20 minutes of colouring to reduce symptoms of stress and anxiety. This makes colouring an excellent activity to promote well-being in all ages. Adults, in particular, can benefit a great deal from including colouring it in their self-care routine.

Motivational Psychology Colouring Book

Motivational Psychology is a colouring book for adults with 21 mandala-style designs. It was designed to help adults create space and time to relax and look after their mental and emotional health. The book aims to promote well-being and at the same time inspire colourists with uplifting and motivating messages.

Book Specifications

• Glossy Cover
• Premium Paper
• Dimensions: 8.5 x 8.5 inches (22 x 22 cm)
• 21 individual colouring pages

If you prefer, you can get the physical book.