50% of people may be suffering with depression and not realise it
Learn more about Depression and what steps you can take today to overcome it or help a loved one
This short guide was designed to offer you an introduction to what depression is and how we can build a personal roadmap toward greater well-being.
- Gain a deeper knowledge of what depression is
- Explore the different factors that contribute to depression, from genetics to environmental stressors
- Learn the basic neuropsychology of depression
- Understand the cycle of depression and what perpetuates the condition
- Identify the signs and symptoms of depression
- Recognise the red flags of severe depression that require immediate attention
- Learn actionable insights that can facilitate recovery
The guide comes with curated resources and templates to support you in your recovery from depression, including:
- self-care plans,
- mood trackers, and
- coping strategies
Anxiety, Burnout, Depression
In 2017, I realised I was dealing with depression. I first struggled to recognise and accept it. The truth is that I ran away from the obvious for a good amount of time.
My left brain could not compute it. How could I be dealing with depression? I had a good job. I was building a career in academia and had moved abroad alone.
I thought I was mentally tough and I should get on with it. I was a Positive Psychologist after all so there could be no room for depression. Or could it? How self-deceptive we can be.
Guided Meditations
Emotional Health Habits
A transformational and empowering workbook that results from a fusion of psychological insights, art therapy and practical wisdom.
Explore and develop 20 different emotional health habits through mindful writing and mandala-colouring.
Whether you are new to these practices or seeking to improve your emotional health, this workbook provides you with a structured and holistic approach to the world of emotions.