Wellbeing Guide: Knowing Depression & Overcoming It

This short guide was designed to offer you an introduction to what depression is and how we can build a personal roadmap toward greater well-being.

• Gain a deeper knowledge of what depression is
• Explore the different factors that contribute to depression, from genetics to environmental stressors
• Learn the basic neuropsychology of depression
• Understand the cycle of depression and what perpetuates the condition
• Identify the signs and symptoms of depression
• Recognise the red flags of severe depression that require immediate attention
• Learn actionable insights that can facilitate recovery

The guide comes with curated resources and templates to support you in your recovery from depression, including:

• self-care plans,
• mood trackers, and
• coping strategies