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Wellbeing Guide: Knowing Depression & Overcoming It

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This short guide was designed to offer you an introduction to what depression is and how we can build a personal roadmap toward greater well-being.

  • Gain a deeper knowledge of what depression is
  • Explore the different factors that contribute to depression, from genetics to environmental stressors
  • Learn the basic neuropsychology of depression
  • Understand the cycle of depression and what perpetuates the condition
  • Identify the signs and symptoms of depression
  • Recognise the red flags of severe depression that require immediate attention
  • Learn actionable insights that can facilitate recovery

The guide comes with curated resources and templates to support you in your recovery from depression, including:

  • self-care plans,
  • mood trackers, and
  • coping strategies
You will get a PDF (11MB) file